As kids head back to school, their immune systems are put to the test. With busy schedules, less sleep, and increased exposure to germs, it’s no surprise that fall often kicks off a cycle of sniffles and sick days. But it doesn’t have to!

At Frain Family Chiropractic, we believe in giving your family the tools to stay healthy naturally. Here are 5 simple ways to boost your immune system this school year:

1. Get Adjusted Regularly

Your nervous system controls every function in your body — including your immune system. Misalignments (subluxations) can interfere with nerve communication and weaken your body's defenses. Chiropractic adjustments help keep the lines of communication open so your immune system can do its job effectively.

2. Support with Supplements

Kids and adults alike often fall short on key immune-boosting nutrients. We recommend:

• Vitamin D (especially heading into fall)

• Elderberry for its antiviral benefits

• Probiotics to support gut health (where 70–80% of your immune system lives!)

• Zinc to reduce the severity and length of colds

Ask us about our Immunity Boost Bundle in the office!

3. Hydrate Like It Matters

Water flushes toxins, supports lymphatic flow, and helps regulate body temperature — all important for immune health. A good rule of thumb: drink half your body weight in ounces of water per day.

4. Prioritize Sleep

Sleep is when your body repairs and recharges. Kids need 9–11 hours per night. Adults should aim for 7–9. Set a consistent bedtime and turn off screens at least 30 minutes before bed to help everyone fall asleep faster.

5. Reduce Sugar

Sugar weakens the immune system for hours after consumption. Watch for hidden sugars in school snacks, cereals, and drinks. Swap sugary options with immune-friendly choices like fruit, nut butters, and veggies with hummus.

Your family's health is your greatest investment — and we’re here to help you protect it. Come in for your immune-support adjustment and ask about our supplement bundles to kick off the school year with strength!