A healthy lifestyle is based on making small, daily decisions that result in a healthier and happier you. This calendar breaks these healthy habits into simple, manageable practices to achieve each day. Day by day you can improve your mind and body and grow closer to meeting your wellness goals. Following the calendar enables you to take a steady approach to accomplishing long-lasting wellness habits that contribute to an overall sense of well-being. Set and achieve your health and wellness goals with the aid of this handy wellness calendar.